[[Image:Soymilk can and glass.jpg|right|thumb|250px|A can of [[Yeo's]] soy milk, poured into a glass]]
[[Image:Soy milk cafe frappe.jpg|right|thumb|250px|Greek [[Greek frappé coffee|Café Frappé]] prepared with soy milk, topped with additional [[cinnamon]]]]
<!-- Missing image removed: [[Image:Alpro soya.jpg|thumb|250px|1 L (2.1 U.S. [[pint]]s) package of [[Alpro]] chocolate soy milk]] -->

'''Soy milk''' (also called '''soya milk''', '''soybean milk''', or '''soy juice''') and sometimes referred to as '''soy drink/beverage''' is a beverage made from [[soybean]]s. A stable [[emulsion]] of oil, water, and [[protein]], it is produced by soaking dry soybeans and grinding them with water. Soy milk contains about the same proportion of [[protein]] as cow's milk: around 3.5%; also 2% [[fat]], 2.9% [[carbohydrate]], and 0.5% [[Ash (analytical chemistry)|ash]]. Soy milk can be made at home with traditional kitchen tools or with a [[Soy milk maker|soy milk machine]].

The coagulated protein from soy milk can be made into [[Tofu]], just as dairy [[milk]] can be made into [[cheese]].

== Origins ==
The oldest evidence of soy milk production is from [[China]] where a kitchen scene proving use of soy milk is incised on a stone slab dated around A.D. 25~220.<ref name="history">[ History of Soymilk and Dairy-like Soymilk Products]</ref> It also appeared in a chapter called Four Taboos (Szu-Hui) in the A.D. 82 book called ''[[Lunheng]]'' by [[Wang Chong]], possibly the first written record of soy milk. Evidence of soy milk is rare prior to the 20th century and widespread usage before then is unlikely.<ref name="history"/>

According to popular tradition in China, soy milk was developed by [[Liu An]] for medicinal purposes, although there is no historical evidence for this legend.<ref name="history"/> This legend appeared in the late 15th century in [[Bencao Gangmu]], where Li was attributed to the development of tofu with no mention of soy milk. Later writers in Asia and the West additionally attributed development of soy milk development to Liu An, assuming that he could not have made tofu without making soy milk. However, it is likely that Liu An has been falsely attributed to the development of tofu by writers 1000 years after his time.<ref>[ History of Tofu]</ref>

== Cultural terms ==
The most common [[Chinese language|Chinese]] terms for soy milk are "豆漿" ([[Pinyin]]: ''dòu jiāng''; lit. ''bean'' + ''a thick liquid'') and "豆奶" ([[Pinyin]]: ''dòu nǎi''; lit. ''bean'' + ''milk'').

The [[Japanese language|Japanese]] term for soy milk is ''tōnyū'' (豆乳). In [[Singapore]], it is known as ''tau-huey-tzui'' (豆花水) in the local Hokkien dialect while in Malaysia it is known as "susu soya" or "air tauhu" in the local Malay language.

In Korea, "두유(豆乳)" is the word for representing soy milk. "두" and "유" represent soy and milk, respectively.

== Prevalence ==
In the West, soymilk has become a popular alternative to cow's milk, with a roughly similar protein and fat content.<ref>McGee, Harold. ''On Food and Cooking'', Scribner, 2004, ISBN 0684800012, p.494</ref> In some Western countries where [[veganism]] has made inroads, it is available upon request at [[café]]s and [[coffee]] franchises as a cow's [[milk substitute]], usually at an extra cost.

The drink has proved to be very popular in the [[Hawker (trade)|hawker]] environment of [[Penang]], [[Malaysia]] with it being a standard offering at the numerous coffee shops and hawker centers around the island. The soybean milk, known locally as ''tau chui'' or "air tauhu/ susu soya" (in Malay literally tofu water or soy milk) is flavored with either a white or brown sugar syrup. The consumer also has the option to add [[grass jelly]], known as ''leong fan'' or "cincau" (in the Malay language) to the beverage. Sellers of soybean milk in Penang usually also offer [[douhua|bean curd]], a related custard-like dessert, known to the locals as ''tau hua'' which is flavored with the same syrup as the soybean milk.

Soy milk is commonly available in [[vanilla]] and [[chocolate]] flavors as well as its original unflavored form. Plain soy milk is unsweetened, although some soy milk products are sweetened. Salty soy milk is prevalent in China, while it is non-existent in other cultures.<ref>'''Chinese''' [] Method of making salty soy milk and [[Youtiao]], recipe of 100 most commonly seen home cooking</ref>

[[Yeo Hiap Seng|Yeo's]], a drink manufacturer in Singapore and Malaysia, is marketing a commercialized tinned or boxed version of soybean milk.<ref>[ Soy Bean Milk] on Yeo's website. Accessed 2008-10-08</ref>

== Health ==
===Health benefits===
Soy milk is nutritionally close to cow's [[milk]]. It naturally has about the same amount of [[protein]] (though not the same [[amino acid]] profile) as cow's milk. Natural soy milk contains little digestible [[calcium]] as it is bound to the bean's [[soy pulp|pulp]], which is insoluble in a human. To counter this, many manufacturers enrich their products with [[calcium carbonate]] available to human digestion. Unlike cow's milk, it has little [[saturated fat]] and no [[cholesterol]]. Soy products contain [[sucrose]] as the basic [[disaccharide]], which breaks down into [[glucose]] and [[fructose]]. Since soy doesn't contain [[galactose]], a product of lactose breakdown, soy-based infant formulas can safely replace breast milk in children with [[galactosemia]].

Soy milk is promoted as a healthy alternative to cow's milk for reasons including:

*Source of [[lecithin]] and [[vitamin E]]
*Lacks [[casein]]
*It is safe for people with [[lactose intolerance]] or [[milk allergy]]
*Contains far less saturated fat than cow's milk.
*Contains [[isoflavones]], [[organic chemicals]] that may possibly be beneficial to health.

In 1995, the [[New England Journal of Medicine]] (Vol.333, No. 5) published a report from the [[University of Kentucky]] entitled "Meta-Analysis of the Effects of Soy Protein Intake on Serum Lipids." It was financed by the PTI division of DuPont, The Solae Co of St. Louis. This meta-analysis concluded that soy protein is correlated with significant decreases in serum cholesterol, low density lipoprotein ([[Low-density lipoprotein|LDL]], bad cholesterol), and triglyceride concentrations. However, high density lipoprotein ([[High density lipoprotein|HDL]], good cholesterol) did not increase. Soy phytoestrogens (isoflavones: genistein and daidzein) absorbed onto the soy protein were suggested as the agent reducing serum cholesterol levels.<ref>{{cite journal|last=Anderson |first=JW |authorlink= |coauthors= BM Johnstone, ME Cook-Newell |date=August 3, 1995 |title=Meta-analysis of the effects of soy protein intake on serum lipids |journal=Circulation |url= |accessdate= 2007-07-05}}</ref> In 1998, on the basis of this research, PTI filed a petition with FDA for a health claim that soy protein may reduce cholesterol and the risk of heart disease. The the [[Food and Drug Administration (United States)|U.S. Food and Drug Administration]] granted this health claim for soy: "25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease." One serving of soy milk (1 cup or 240 mL), for instance, contains 6 or 7 grams of soy protein.

In January 2006, an [[American Heart Association]] review (in the journal ''Circulation'') of a decade-long study of soy protein benefits cast doubt on the FDA-allowed "Heart Healthy" claim for soy protein.<ref>{{cite journal|last= Sacks |first=Frank M. |authorlink= |coauthors= Alice Lichtenstein, Linda Van Horn, William Harris, Penny Kris-Etherton, Mary Winston |date=January 17, 2006 |title=Soy Protein, Isoflavones, and Cardiovascular Health |journal=Circulation |url= |accessdate= 2007-07-05 |pmid=16418439 |doi=10.1161/CIRCULATIONAHA.106.171052 |volume=113 |pages=1034}}</ref> The panel also found that soy isoflavones do not reduce post-menopause "hot flashes" in women, nor do isoflavones help prevent cancers of the breast, uterus, or prostate. Among the conclusions, the authors state, "In contrast, soy products such as tofu, soy butter, [[soy nut]]s, or some soy burgers should be beneficial to cardiovascular and overall health because of their high content of polyunsaturated fats, fiber, vitamins, and minerals and low content of saturated fat. Using these and other soy foods to replace foods high in animal protein that contain saturated fat and cholesterol may confer benefits to cardiovascular health."<ref>{{cite journal |title=Soy Protein, Isoflavones, and Cardiovascular Health — Conclusions|journal=Circulation |url= |accessdate= 2007-07-05 |pmid=16418439 |doi=10.1161/CIRCULATIONAHA.106.171052 |year=2006 |author=Sacks, F. M. |volume=113 |pages=1034}}</ref>

=== Negative health effects ===
{{See also|Soybean#Health_risks}}

However, the soy industry has also received similar criticism for reasons which include (but are not limited to) the following:

* A 2008 study found that men who consume an average of half a portion of soy products per day are more likely to have a lower concentration of sperm.<ref name="lowsperm">{{citeweb|url=|title=Study links low sperm with high soy consumption|accessdate=2008-08-08|}}</ref> Critics of the study have claimed that the decrease in concentration was due to a corresponding increase in ejaculate volume.<ref name="studycritic">{{citeweb|url=|title=Soy and Reproductive Health in Men|}}</ref> While the study found a decreasing trend in sperm concentration with soy intake, it also notes that soy food and isoflavone intake were unrelated to total sperm count, ejaculate volume, sperm motility, or sperm morphology and that the clinical significance of the findings remains to be determined.<ref name="soyinfertility">{{citeweb|url=|title=Soy food and isoflavone intake in relation to semen quality parameters among men from an infertility clinic|}}</ref>
* High levels of [[phytic acid]] bind to important nutrients like [[calcium]], [[magnesium]], [[iron]],<ref>Template:Cite journal</ref> and zinc during digestion. However, as a comparison, [[cow's milk]] is known for significantly slowing down the absorption of iron<ref>[ Iron-Deficiency Anemia<!-- Bot generated title -->]</ref> and, additionally, [[calcium]] from other than [[dairy]] sources (like [[kale]], [[sesame]]).{{Fact|date=November 2008}}

Many manufacturers of soymilk utilize a food additive called carrageenan in their formulas as a thickener. Carrageenan is extracted from seaweed using powerful solvents, and certain forms of it have been implicated in various human cancers and digestive disorders. <ref></ref>Regardless of the debated health issues surrounding carrageenan, it is one reason that some people conclude that they are "allergic" to soy milk when they have digestive upset after consuming brands with carageenan.<ref></ref> Several brands of soymilk do not contain ref></ref>, and so are preferable for sensitive persons. Persons with interstitial cystitis may need to eliminate all soy milk from their diets, as even carrageenen-free versions often irritate the bladder and cause "flares".<ref></ref>

Although soy milk is not generally suitable for babies or infants,<ref name="babies">{{citeweb|url=|title=Feeding Babies Nature and Nurture|accessdate=2008-11-15|}}</ref> some baby formulas based on soy protein are used primarily in the case of [[Lactose intolerance|lactose intolerant]] children, those allergic to cow's milk, or parental preference for a [[vegetarian]] or [[vegan]] diet. These formulas commonly contain extra carbohydrates, fat, vitamins, and minerals. However, care must also be taken to avoid feeding soy milk to children with "soy protein intolerance".

== Preparation ==
Soy milk can be made from whole soybeans or full-fat soy flour. The dry beans are soaked in water overnight or for a minimum of 3 hours or more depending on the temperature of the water. The rehydrated beans then undergo wet grinding with enough added water to give the desired solids content to the final product. The ratio of water to beans on a weight basis should be about 10:1. The resulting slurry or purée is brought to a boil in order to improve its nutritional value by heat inactivating soybean [[trypsin inhibitor]], improve its flavor and to sterilize the product. Heating at or near the boiling point is continued for a period of time, 15-20 minutes, followed by the removal of an insoluble residue ([[soy pulp]] fiber or ''okara'') by filtration.

There is a simple yet profound difference between traditional Chinese and Japanese soy milk processing: the Chinese method boils the filtrate (soy milk) after a cold filtration, while the Japanese method boils the slurry first, followed by hot filtration of the slurry. The latter method results in a higher yield of soy milk but requires the use of an [[anti-foaming agent]] or natural defoamer during the boiling step. Bringing filtered soy milk to a boil avoids the problem of foaming. It is generally opaque, white or off-white in color, and approximately the same consistency as cow's milk.

For all raw soybean protein products heat is necessary to destroy the activity of the protease inhibitors naturally present in the soybean. The pancreas naturally secretes proteases to digest a protein meal. Eating raw soybeans on a regular basis causes the pancreas to hypersecrete, leading to benign tumors of the pancreas (just like exercise causes muscles to develop hypertrophy). This is why the above heating to properly prepare soymilk is essential for fatty acid breakdown.

When soybeans absorb water, the endogenous enzyme, [[Lipoxygenase]] (LOX), EC linoleate:oxidoreductase, catalyzes a reaction between polyunsaturated fatty acids and [[oxygen]] {hydroperoxidation}. LOX initiates the formation of [[free radicals]], which can then attack other cell components. Soybean seeds are the richest known sources of LOXs. It is thought to be a defensive mechanism by the soybean against fungal invasion.

In 1967, experiments at [[Cornell University]] and the New York State Agricultural Experiment Station at Geneva, NY led to the discovery that paint-like, off-flavors of traditional soy milk can be prevented from forming by a rapid hydration grinding process of dehulled beans at temperatures above 80 °C. The quick moist heat treatment inactivates the LOX enzyme before it can have a significant negative effect on flavor. All modern bland soy milks have been heat treated in this manner to destroy LOX.

Normal mature soybeans actually contain three LOX [[isozymes]] (SBL-1, SBL-2, and SBL-3) important for undesirable flavor development. One or more of these isozymes have recently (1998) been removed genetically from soybeans yielding soy milk with less cooked beany aroma and flavor and less astringency. An example of a triple LOX-free soybean is the American soybean named "Laura".

The University of Illinois has developed a soy milk that makes use of the entire soybean. What would normally constitute "insolubles" are ground so small by [[homogenization]] as to be in permanent suspension.

Commercial products labeled "soy drink" in the West are often derivatives of soy milk containing more water or added ingredients.

== Cooking ==

[[Image:Soy milk bottles.jpg|thumb|250px|Bottled soy milk sold in Thailand, usual basics and cooking staples]]

Soy milk is found in many [[vegan]] and [[vegetarian food]] products and can be used as a replacement for cow's milk in many recipes.

"Sweet" and "salty" soy milk are both traditional Chinese breakfast foods, served either hot or cold, usually accompanied by breads like [[mantou]] (steamed rolls), ''[[youtiao]]'' (deep-fried dough), and [[shaobing]] (sesame flatbread). The soy milk is typically sweetened by adding [[cane sugar]] or, sometimes, simple [[syrup]]. "Salty" soy milk is made with a combination of chopped pickled mustard greens, dried shrimp and, for curdling, vinegar, garnished with ''youtiao'' [[crouton]]s, chopped scallion (spring onions), [[Coriander|cilantro]] (coriander), [[rousong|meat floss]] (肉鬆; ''ròu sōng''), or shallot as well as sesame oil, soy sauce, chili oil or salt to taste.

Soy milk is used in many kinds of [[Japanese Cuisine|Japanese Cooking]], such as in making [[Yuba (food)|yuba]] as well as sometimes a base soup for [[nabemono]].

In [[Korean cuisine]], soy milk is used as a soup for making ''[[kongguksu]]'', cold noodle soup eaten mostly in summer.

[[Tofu]] is produced from soy milk by further steps of curdling and then draining.

Soy milk is also used in making [[soy yogurt]] and soy [[kefir]].

== Nutrition and health information ==
Nutrients in 8 ounces (250ml) of plain soymilk: <ref>[ Soymilk on<!-- Bot generated title -->]</ref>
{| class="wikitable"
! Regular Soymilk
! Lite Soymilk (reduced fat)
| Calories (gm)
| 140
| 100
| Protein (gm)
| 10.0
| 4.0
| Fat (gm)
| 4.0
| 2.0
| Carbohydrate (gm)
| 14.0
| 16.0
| Sodium (mg)
| 120.0
| 100.0
| Iron (mg)
| 1.8
| 0.6
| Riboflavin (mg)
| 0.1
| 11.0
| Calcium (mg)
| 80.0
| 80.0

== Ecological impact ==
Some say using [[soybean]]s to make milk instead of raising cows is [[ecology|ecologically]] advantageous because the amount of soy that could be grown using the same amount of land would feed more people than if used to raise cows.<ref>[ LEAD digital library: Livestock’s long shadow - Environmental issues and options<!-- Bot generated title -->]</ref> This is debated: grazing land for animals, which requires fewer pesticides, is very different from land used to farm. However, cows require much more energy in order to produce milk, since the farmer must feed the animal, which consumes 40 kilograms (90 pounds) of food and 90 to 180 litres (25 to 50 gallons) of water a day,<ref></ref> while a soy bean needs merely fertilization, water, and land.{{Failed verification|date=June 2008}} Because the soybean plant is a [[legume]], it also replenishes the nitrogen content of the soil in which it is grown if the bean is not harvested. The nitrogen that legumes produce is stored in the fruit of the plant as protein causing little to no nitrogen to be replenished in the soil--the nitrogen could even be depleted from the soil--when the soy beans are harvested.

In [[Brazil]], the explosion of soybean cultivation has led to losing large tracts of forest land leading to ecological damage.<ref>{{citeweb|url=|format=PDF|title=Soy Expansion – Losing Forests to Fields}}</ref> However, these cleared forests are planted with soy intended for animal agricultural enterprises, not for human consumption.<ref>{{citeweb|url=,,1747904,00.html|title=The 7,000km journey that links Amazon destruction to fast food}}</ref>

The American soil scientist Dr. Andrew McClung was the first to devise a method to grow soybeans in the Cerrado region of Brazil. He was awarded with the 2006 [[World Food Prize]]. <ref>{{citeweb|url=|title=Cornell alumnus Andrew Colin McClung reaps 2006 World Food Prize}}</ref>

== Potential medicinal use ==
It has been reported that soy proteins help to reduce [[polycystic kidney disease]]s by attenuating [[cytosolic phospholipase A2]] <ref name=dsps>{{cite journal
| last =Peng
| first =Claudia Yu-Chen ''et al.''
| authorlink =
| coauthors =
| title =Dietary soy protein selectively reduces renal prostanoids and cyclooxygenases in polycystic kidney disease
| journal =Experimental Biology and Medicine
| volume =
| issue =
| pages =
| publisher =
| location =
| date =
| url =
| issn =
| doi =10.3181/0811-RM-315
| id =
| accessdate =30 June
| accessyear =2009}}</ref><sup>,</sup> <ref name=pkdi>{{cite journal
| last =Latendresse
| first =J. R. ''et al.''
| authorlink =
| coauthors =
| title =Polycystic Kidney Disease Induced in F1 Sprague-Dawley Rats Fed para-Nonylphenol in a Soy-Free, Casein-Containing Diet
| journal =Toxicological Sciences
| volume =62
| issue =1
| pages =140 - 147
| publisher =
| location =
| date =2001
| url =
| issn =
| doi =
| id =
| accessdate =30 June
| accessyear =2009}}</ref>. However, Sankaran ''et al.'' and Harold ''et al.'' argued that the dietary treatment can only help to ease the symtoms but not cure the disease, and yet it is individual dependent <ref name=ldil>{{cite journal
| last =Sankaran
| first =Deepa ''et al.''
| authorlink =
| coauthors =
| title =Late Dietary Intervention Limits Benefits of Soy Protein or Flax Oil in Experimental Polycystic Kidney Disease
| journal =Experimental Nephrology
| volume =106
| issue =4
| pages =e122 - e128
| publisher =
| location =
| date =2007
| url =
| issn =
| doi =10.1159/000104836
| id =
| accessdate =30 June
| accessyear =2009}}</ref><sup>,</sup> <ref name=dspe>{{cite journal
| last =Harold
| first =M. ''et al.''
| authorlink =
| coauthors =
| title =Dietary Soy Protein Effects on Inherited Polycystic Kidney Disease Are Influenced by Gender and Protein Level
| journal =Journal of American Society of Nephrology
| volume =10
| issue =
| pages =300 - 308
| publisher =
| location =
| date =1999
| url =
| issn =
| doi =
| id =
| accessdate =30 June
| accessyear =2009}}</ref>. Ogborn ''et al.'' found that polyunsaturated fatty acids play crucial roles to obtain the benefits of the soy protein dietary treatment <ref name=mpkd>{{cite journal
| last =Ogborn
| first =Malcolm R. ''et al.''
| authorlink =
| coauthors =
| title =Modification of polycystic kidney disease and fatty acid status by soy protein diet
| journal =Kidney International
| volume =57
| issue =
| pages =159 – 166
| publisher =
| location =
| date =2000
| url =
| issn =
| doi =10.1046/j.1523-1755.2000.00835.x
| id =
| accessdate =30 June
| accessyear =2009}}</ref>.

==See also==
<div style="-moz-column-count:3; column-count:3;">
* [[Almond milk]]
* [[Chinese cuisine]]
* [[Coconut milk]]
* Dairy (animal) [[milk]]
* [[Douzhi]]
* [[Grain milk]]
* [[Oat milk]]
* [[Peanut milk]]
* [[Plant milk]]
* [[Rice milk]]
* [[Soy allergy]]
* [[Soybean]]
* [[Soy cheese]]
* [[Soy milk maker]]
* [[Soy protein]]
* [[Soy yogurt]]
* [[Tofu]]

<div style="font-size:88%;">
<references />

*Rahab Waweru, M.A., et al. 1967. Effect of processing methods on oxidative off-flavors of soybean milk. ''Cereal and Food Sciences'' North Nairobi State University, Ministry of Agriculture. {{cite web | title=Soy Milk | publisher=Soya | | url= | dateformat=mdy | accessdate=August 17 2005 }}
*Torres-Penaranda, A.V., et al.1998. Sensory characteristics of soymilk and tofu made from Lipoxygenase-Free and Normal soybeans. ''Journal of Food Science'' 63 (6): 1084-1087.
*Smith, A.K. and Circle, S.J. 1972. Soybeans: Chemistry and Technology. AVI publishing.
*Calvert, John (2000). [ <nowiki>''Soymilk Microenterprise: A Treatise on Small-Scale Soymilk Production'']</nowiki>
*William Shurtleff and Akiko Aoyagi (1979). ''Tofu & Soymilk Production''. Lafayette, California: New-Age Foods Study Center.
*William Shurtleff and Akiko Aoyagi (2000). ''Tofu & Soymilk Production.'' 3rd edition. Lafayette, California: Soyfoods Center. ISBN 0-933332-72-6.
*William Shurtleff and Akiko Aoyagi (1994). ''Soymilk and soymilk products - Bibliography and sourcebook, 1500 to 1993: Detailed information on 3,120 published documents (extensively annotated bibliography), 968 commercial soymilk products, 506 original interviews (many full text) and overviews, 462 unpublished archival documents. Lafayette, California: Soyfoods Center. ISBN 0-933332-84-X.
*Liu, KeShun.1997. [ <nowiki>''Soybeans: Chemistry, Technology, and Utilization''. Chapman & Hall.]</nowiki>
*Ang, Catharina Y. W., KeShun Liu, and Yao-Wen Huang, eds. (1999). [ <nowiki>''Asian Foods: Science & Technology''. Lancaster, Pennsylvania: Technomic Publishing Co.]</nowiki>
*Berk, Zeki.1992. FAO (UN) [].
* Frank M. Sacks MD, et a. (2006) ''[ Soy Protein, Isoflavones, and Cardiovascular Health. An American Heart Association Science Advisory for Professionals From the Nutrition Committee]'' in Circulation.

==External links==

;Advocacy and nutritional information
* [ American Soybean Association]
* [ Cornell University Food and Brand Lab]
* [ Evaluation of Anti-Soy Data and Anti-Soy Advocates]
* [,,1839434,00.html Guardian - There's no risk to humans from soya]
* [ Soy Heart healthy claims in dispute]
* [ Soyinfo Center - SoyaScan database and books]
* [ Soy information at Soyatech]
* [ Soy Milk vs Cow’s Milk: A side by side nutrition comparison]

* [ Harvard Med School Study - Soy causes low sperm count]
* [ Concerns Regarding Soybeans]
* [,,1828158,00.html Guardian - Should we worry about soya in our food?]
* [ Health Canada: Soy - One of the nine most common food allergens]
* [ Soya 'Link' To Male Infertility]
* [ Soy Allergy Information Page] [[Asthma and Allergy Foundation of America]]
* [ Soy Online Service] This page provides exclusively and solely anti-soy information


[[Category:Breakfast foods]]
[[Category:Chinese beverages]]
[[Category:Milk substitutes]]
[[Category:Soy products]]
[[Category:Vegan cuisine]]

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